Orata, filetti

CategoriaProdotti della pesca
Codice Alimento121720
Nome ScientificoSparus auratus
English NameGlithead, fillets, raw
Parte Edibile100 %
Porzione150 g
Codice Langual
| A0267 | A0460 | A0717 | A0727 | A0747 | A0802 | B1581 | C0268 | E0133 | F0003 | G0003 | H0003 | J0003 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g73.2 109.8ADrying 
Energia (kcal)kcal121 181CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ505 759CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.7 31.1AProtein calculated from total nitrogen 
Lipidi (g)g3.8 5.7ASolvent extraction 
Colesterolo (mg)mg64 96AGas-liquid chromatography 
Carboidrati disponibili (g)g1 1.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0 0SImputation
Zuccheri solubili (g)g1 1.5AColorimetric method 
Alcool (g)g0 0ZLImputation
Fibra totale (g)g0 0ZLImputation
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrSImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%29.31CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.33AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%21.65AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%5.66AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%30.98CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%4.33AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%20.65AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%3AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%1.33AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%40.31CSimple summation
C18:2 acido linoleico (%)%3.66AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.33AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%6.33AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%9.66AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%12.66AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.38CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation