Orata fresca, filetti

CategoriaProdotti della pesca
Codice Alimento121720
Nome ScientificoSparus auratus
English NameGlithead, fillets, raw
Parte Edibile100 %
Porzione150 g
Codice Langual
| A0267 | A0460 | A0717 | A0727 | A0747 | A0802 | B1581 | C0268 | E0133 | F0003 | G0003 | H0003 | J0003 | K0003 | M0001 | N0001 | P0024 | R0001
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acqua (g)g73.2 109.8ADrying 
Energia (kcal)kcal121 181CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ505 759CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)20.7 31.1AProtein calculated from total nitrogen 
Lipidi (g)g3.8 5.7ASolvent extraction 
Colesterolo (mg)mg64 96AGas-liquid chromatography 
Carboidrati disponibili (g)g1.5CCarbohydrate, available calculated from sugar and starch 
Amido (g)g0SImputation
Zuccheri solubili (g)g1.5AColorimetric method 
Alcool (g)g0ZLImputation
Fibra totale (g)g0ZLImputation
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00SImputation
Vitamina A retinolo equivalente (μg)μgtrtrSImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%29.31CSimple summation
C4:0-C10:0 (%)%0AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.33AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%21.65AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%5.66AGas chromatography mass spectroscopy 
C20:0 acido arachidico (%)%0AGas chromatography mass spectroscopy 
C22:0 acido beenico (%)%0AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%30.98CSimple summation
C14:1 acido miristoleico (%)%0AGas chromatography mass spectroscopy 
C16:1 acido palmitoleico (%)%4.33AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%20.65AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%3AGas chromatography mass spectroscopy 
C22:1 acido erucico (%)%1.33AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%40.31CSimple summation
C18:2 acido linoleico (%)%3.66AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.33AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%6.33AGas chromatography mass spectroscopy 
C20:5 acido eicosapentenoico EPA (%)%9.66AGas chromatography mass spectroscopy 
C22:6 acido docosaesenoico DHA (%)%12.66AGas chromatography mass spectroscopy 
Polinsatuti/Saturi1.38CCalculation methods
ALTRI COMPOSTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 150 g Origine Dato Metodiche Referenze
Acido fitico (g)g00SImputation