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| MACRO NUTRIENTI |
|---|
| Descrizione Nutriente | Unità di Misura |
Valore per100 g | Min. |
Max. |
Valore per Porzione 30 g |
Origine Dato |
Metodiche |
Referenze |
|---|
| Acqua (g) | g | 10.0 | | | 3.0 | A | Drying | |
| Energia (kcal) | kcal | 378 | | | 114 | C | Energy calculated according to Southgate (kcal) | |
| Energia (kJ) | kJ | 1582 | | | 476 | C | Energy calculated according to Southgate (kJ) | |
| Proteine (g) | g (N x 6,25) | 26.0 | | | 7.8 | A | Protein calculated from total nitrogen | |
| Lipidi (g) | g | 10 | | | 3.0 | A | Analytical or calculation method not known | |
| Colesterolo (mg) | mg | 0 | | | 0 | S | Imputation | |
| Carboidrati disponibili (g) | g | 43.5 | | | 13.1 | S | Imputation | |
| Alcool (g) | g | 0 | | | 0 | S | Imputation | |
| Fibra totale (g) | g | 10.5 | | | 3.2 | S | Imputation | |
| MINERALI |
|---|
| Descrizione Nutriente | Unità di Misura |
Valore per100 g | Min. |
Max. |
Valore per Porzione 30 g |
Origine Dato |
Metodiche |
Referenze |
|---|
| Sodio (mg) | mg | 3 | | | 1 | A | Atomic emission spectroscopy | |
| Potassio (mg) | mg | 827 | | | 248 | A | Atomic emission spectroscopy | |
| Calcio (mg) | mg | 72 | | | 22 | A | Atomic emission spectroscopy | |
| Magnesio (mg) | mg | 255 | | | 77 | A | Atomic emission spectroscopy | |
| Fosforo (mg) | mg | 1100 | | | 330 | A | Atomic emission spectroscopy | |
| Ferro (mg) | mg | 10 | | | 3.0 | A | Atomic emission spectroscopy | |
| Rame (mg) | mg | 0.95 | | | 0.29 | A | Atomic emission spectroscopy | |
| Zinco (mg) | mg | 1.22 | | | 0.37 | A | Atomic emission spectroscopy | |
| Selenio (μg) | μg | 3.9 | | | 1.2 | A | Atomic emission spectroscopy | |
| VITAMINE |
|---|
| Descrizione Nutriente | Unità di Misura |
Valore per100 g | Min. |
Max. |
Valore per Porzione 30 g |
Origine Dato |
Metodiche |
Referenze |
|---|
| Tiamina (mg) | mg | 2.44 | | | 0.73 | A | Fluorimetric method | |
| Riboflavina (mg) | mg | 0.61 | | | 0.18 | A | Fluorimetric method | |
| Niacina (mg) | mg | 6.20 | | | 1.86 | A | Microbiological assay | |
| Vitamina C (mg) | mg | 0 | | | 0 | S | Imputation | |
| Vitamina A retinolo equivalente (μg) | μg | 10 | | | 3 | A | High-performance liquid chromatography | |
| Vitamina E (mg) | mg | 16 | | | 4.80 | A | High-performance liquid chromatography | |
| ACIDI GRASSI |
|---|
| Descrizione Nutriente | Unità di Misura |
Valore per100 g | Min. |
Max. |
|
Origine Dato |
Metodiche |
Referenze |
|---|
| Acidi grassi Saturi (%) | % | 18.8 | | | | C | Simple summation | |
| C4:0-C10:0 (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C12:0 acido laurico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C14:0 acido miristico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C16:0 acido palmitico (%) | % | 0.11 | | | | A | Gas chromatography mass spectroscopy | |
| C18:0 acido stearico (%) | % | 18.04 | | | | A | Gas chromatography mass spectroscopy | |
| C20:0 acido arachidico (%) | % | 0.65 | | | | A | Gas chromatography mass spectroscopy | |
| C22:0 acido beenico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| Acidi grassi Monoinsaturi (%) | % | 15.76 | | | | C | Simple summation | |
| C14:1 acido miristoleico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C16:1 acido palmitoleico (%) | % | 0.43 | | | | A | Gas chromatography mass spectroscopy | |
| C18:1 acido oleico (%) | % | 15.33 | | | | A | Gas chromatography mass spectroscopy | |
| C20:1 acido eicosenoico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C22:1 acido erucico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| Acidi grassi Polinsaturi (%) | % | 65.87 | | | | C | Simple summation | |
| C18:2 acido linoleico (%) | % | 58.48 | | | | A | Gas chromatography mass spectroscopy | |
| C18:3 acido linolenico (%) | % | 7.39 | | | | A | Gas chromatography mass spectroscopy | |
| C20:4 acido arachidonico (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C20:5 acido eicosapentenoico EPA (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| C22:6 acido docosaesenoico DHA (%) | % | 0 | | | | A | Gas chromatography mass spectroscopy | |
| Polinsatuti/Saturi | | 3.50 | | | | C | Calculation methods | |
| ALTRI COMPOSTI |
|---|
| Descrizione Nutriente | Unità di Misura |
Valore per100 g | Min. |
Max. |
Valore per Porzione 30 g |
Origine Dato |
Metodiche |
Referenze |
|---|
| Acido fitico (g) | g | 4.14 | | | 1.24 | A | Colorimetric method | |
