Quinoa, cruda

CategoriaCereali e derivati
Codice Alimento000096
English NameQuinoa, raw
Numero Campioni3
Parte Edibile100 %
Porzione80 g
Codice Langual
| A0125 | A0457 | A0631 | A0696 | A0729 | A0754 | A0814 | A0967 | A1240 | A1290 | B2027 | C0155 | E0150 | F0001 | G0003 | H0138 | J0116 | K0003 | M0166 | N0036 | P0024 | R0499
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MACRO NUTRIENTI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Acqua (g)g10.8 8.6ADrying 
Energia (kcal)kcal376 301CEnergy calculated according to Southgate (kcal) 
Energia (kJ)kJ1572 1258CEnergy calculated according to Southgate (kJ) 
Proteine (g)g (N x 6,25)15.4 12.3AProtein calculated from total nitrogen 
Lipidi (g)g8.1 6.5ASolvent extraction 
Colesterolo (mg)mg0ZLImputation
Carboidrati disponibili (g)g57.8 46.2CCarbohydrate, available calculated from sugar and starch 
Amido (g)g47.7 38.2AEnzyme hydrolysis 
Zuccheri solubili (g)g5.3 4.2AHigh-performance liquid chromatography 
Alcool (g)g0ZLImputation
Fibra totale (g)g12.2 9.8AEnzymatic-gravimetric method 
SINGOLI ZUCCHERI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Saccarosio (g)g2.753.44AHigh-performance liquid chromatography 
Glucosio (g)g1.762.20AHigh-performance liquid chromatography 
Fruttosio (g)g0.250.31AHigh-performance liquid chromatography 
Maltosio (g)g0.250.31AHigh-performance liquid chromatography 
Raffinosio (g)g0.280.35AHigh-performance liquid chromatography 
MINERALI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Sodio (mg)mgtrtrAInductively Coupled Plasma Atomic Emission Spectrometry
Potassio (mg)mg655524AInductively Coupled Plasma Atomic Emission Spectrometry
Calcio (mg)mg4637AInductively Coupled Plasma Atomic Emission Spectrometry
Magnesio (mg)mg189151AInductively Coupled Plasma Atomic Emission Spectrometry
Fosforo (mg)mg438350AInductively Coupled Plasma Atomic Emission Spectrometry
Ferro (mg)mg3.62.9AInductively Coupled Plasma Atomic Emission Spectrometry
Rame (mg)mg0.510.41AInductively Coupled Plasma Atomic Emission Spectrometry
Zinco (mg)mg2.742.19AInductively Coupled Plasma Atomic Emission Spectrometry
Manganese (mg)mg3.94.88AInductively Coupled Plasma Atomic Emission Spectrometry
VITAMINE
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Valore per Porzione 80 g Origine Dato Metodiche Referenze
Vitamina C (mg)mg00SImputation
Folati (μg)μg2025AMicrobiological assay 
Vitamina A retinolo equivalente (μg)μg00SImputation
Vitamina E (mg)mg00SImputation
ACIDI GRASSI
Descrizione NutrienteUnità di Misura Valore per
100 g
Min. Max. Origine Dato Metodiche Referenze
Acidi grassi Saturi (%)%33.54CSimple summation
C10:0 acido caprinico (%)%0.18AGas chromatography mass spectroscopy 
C12:0 acido laurico (%)%0.11AGas chromatography mass spectroscopy 
C14:0 acido miristico (%)%1.33AGas chromatography mass spectroscopy 
C16:0 acido palmitico (%)%20.98AGas chromatography mass spectroscopy 
C17:0 acido eptadecanoico (%)%0.17AGas chromatography mass spectroscopy 
C18:0 acido stearico (%)%10.77AGas chromatography mass spectroscopy 
Acidi grassi Monoinsaturi (%)%49.28CSimple summation
C16:1 acido palmitoleico (%)%3.67AGas chromatography mass spectroscopy 
C17:1 acido eptadecenoico (%)%0.22AGas chromatography mass spectroscopy 
C18:1 acido oleico (%)%44.45AGas chromatography mass spectroscopy 
C20:1 acido eicosenoico (%)%0.64AGas chromatography mass spectroscopy 
Acidi grassi Polinsaturi (%)%16.73CSimple summation
C18:2 acido linoleico (%)%13.03AGas chromatography mass spectroscopy 
C18:3 acido linolenico (%)%0.35AGas chromatography mass spectroscopy 
C20:4 acido arachidonico (%)%3.35AGas chromatography mass spectroscopy 
Polinsatuti/Saturi0.5CSimple summation